Cheers to Healthy Living

Sunflowers

Last Saturday was a good day for healthy living.  I started the day looking for good food for my insides at the Saturday Morning Market (Al Lang Field in St. Pete). It’s been awhile since I made it down to the market. The weather was perfect and the parking was easy. We bought fresh asparagus and tomatoes. The vegetables are so vibrant with purple, orange, red and green, it was as if the color radiated from the baskets. And, what’s a fresh market without sunflowers? They were there for the picking.

On a muscular skeletal note, I imposed on a yoga buddy who knows ergonomics come to my house to assess my workspace. I’ve been having shoulder strain for a couple of months and decided to track down the source of my discomfort. It turns out my entire workspace was a bad fit. My chair back was too high, my keyboard was too low, my monitor was too far away, and my mouse ran away requiring a long stretch to catch it.  I had no idea it could be so wrong. Since my workspace makeover, I no longer fear my right arm will be permanently frozen in the extended position. All I have to say is, thanks Debbie! I owe you a bottle of wine!

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