A friend suggested I attend a Bikrim Yoga class with her (otherwise known as hot yoga). She warned that I might find it challenging to stay in the room for the whole class, but if I stayed, I would have reached my first goal. Since I had done yoga, I was sure I’d be fine. Well . . . I was unprepared for how hot the room was @105 degrees! I stayed in the room for the whole class and was able to do most of the postures, and dripping with sweat 90 minutes later, I felt a great sense of accomplishment for having done so! I was impressed by how much more I was able to stretch during some of the postures. But, at the time, I didn’t think it was likely that I’d be making Bikram Yoga a regular part of my exercise program mostly because Chris Rose’s studio was too far from my house. As it turns out, a couple of months later, he moved to the beach, which is very convenient for me. I’ve tried to make it at least once a week since he has been in the 595-B Corey Ave., St. Pete Beach location. It is still the best workout I’ve ever had that can be done within the space of a beach towel! And about the heat — yeah, well, I don’t think I’ll ever get used to that! So if you don’t think yoga is a good heart-pumping exercise, try Bikram Yoga at Perfect Circle Yoga and Fitness (btw, it is named after the Yogi who invented it.).
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